Not Going Out

On days like today, there is a worry whether the right thing or not has been done. Should the error in certain things be pointed out. Has that Tweet said what it needed to. Would there have been a more effective means by which that thing might have been completed. It is not pleasant when there’s no means to know, and personal judgement has to be enough. I hate having to be my own arbiter sometimes.

Except today, there was a revelation whilst sitting, waiting to deal with an issue.

What if you’d done nothing?

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Sometimes, there comes a moment when the answer is not pulling up the covers and refusing to address issues. However much easier it is, doing nothing is not a solution to certain inescapable truths. It may make you cry in the car for fifteen minutes afterwards and destroy your ability to function in the short term but long term? Everything changes. If it is just your life that is affected then arbitration duties alter, but when you’re responsible for other people?

Making that call could completely alter their lives.

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All the things that were in my hands at breakfast are no longer simply my issue to deal with. I’ve done the best I can. There’s a Physio booked tomorrow to make sure my back issues aren’t more serious than they currently feel. After that, all that can be done, is.

I have to trust that is enough and move on.

Freedom

There is still the occasional twinge, and my glutes are struggling to cope with the concept of lifting weights whilst on a balance board, but yesterday afternoon it worked. I was fully planning to cycle until at about 6pm my body decided that nope, you’re done for today. Having learnt to listen when such messages get passed along it was an early night in bed where, sure enough, the cause of my back issue finally righted itself without assistance. That means I’m up with my husband (who’s gone for a road cycle at high speeds) to catch up with the backlog of posting and then get some more miles in the legs.

If you’ll excuse me, there’s a lot to do.

The Other Side

From the low, you inevitably come up. How that used to happen was normally accompanied by a lot of thrashing and wailing. This time around, the day started with a lot of playing Warcraft and no worries about the consequences. Stuff is scheduled and ideas are on the table. There will even be a short story finished by the end of the weekend for Mr Alt to edit. After I’d played, and progressed some stuff that was planned, there was a walk to the Gym. Lots of stretching happened both before and after the session.

There I worked REALLY hard.

The key is to keep moving. Once upon a time I’d have sat and felt sorry for myself, but having learnt the difference between good and bad pain after a year of experiencing plenty of both, there’s now the ability to discern the difference. Getting back on the road to fitness isn’t as painful as was expected, when all is said and done. What is hardest of all, and which prompted the Tweet yesterday, is everything outside of my control. It will mean that there will have to be a reassessment of priorities in the next few weeks. I have Eroica in a month (Saturday outfit sorted, Sunday will not take long.) There’s a distinct possibility I could be doing Ride London.

If they both come to pass, there needs to be more fitness than currently exists to complete both. If the latter happens, there’ll be a sponsorship page for a mental health charity going up because without support, I’d not be here.

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The problem is big numbers; building stamina, without my body failing to cope. That’s where the bike comes in, and why I’ll be getting back on tonight.

That whole ‘no pain, no gain’ thing is the absolute truth.

Not Going Out

I’ve reached capacity on reality.

Stuff that is scheduled gets done. Everything else can wait.

Stress relief is gaming and the garden.

The weekend is for decompressing, and being in the Gym.

I’ll see you on Monday.

Somebody’s Watching Me

Occasionally, someone will retweet something into my Twitter feed I can’t see. If that person is someone really liked, and there’s a desire to read it, it’ll be time to fire up the Internet of Words feed for a quick shufty. Some people arbitrarily share the block filters of others (which is easily done via the default interface if you know how) and it has become a common tool, for example, to allow the more extremist ends of the discussion spectrum to identify and highlight those people who might be worth provoking for a reaction.

Having pissed off a few people in my time, when a block happens it is no real surprise. I know the people responsible for that ire, and that’s totally fine.

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You won’t end up being friends with everybody in life. This is something I’m still trying to get my daughter to grasp: the popularity contest vibe that places like Instagram create is all well and good, right up to the point that something divisive comes up in conversation. When historical and often unpalatable social beliefs surface in tandem, you know what’s coming. People use blocks in many different ways, but by far the most popular reason now appears to involve excluding large groups of people from conversations that the individual wishes to maintain control over, whilst still presenting a public front.

Effectively, life becomes a public conversation where the responses are edited.

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If I started arbitrarily deleting responses to my blog posts, I’d become a pariah overnight. I know this because I walked that path and it happened: lessons were summarily learnt. Assuming the people concerned still exist as active posters, there is never a desire to go out of my way to check whether that’s the case: obsessing over shit like this makes you as bad, if not worse than the people already doing just that. If you encounter someone who’s got a block on and it makes no sense, the chances are they just took someone else’s list for a quiet life. Except, by doing so, they create an impression of the truth that only works for so long, or in the particular sphere they inhabit.

Ironically, this becomes a good way to work out who are the decent people on Social media.

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I go through cyclical phases of blocks and mutes: the latter tends to happen when it is obvious that a person’s life is more important than being interactive in yours. If, after someone is muted and their voice isn’t missed, that’s when I’ll go ahead and unfollow. However, there are a handful of people that if this were done to they’d 100% make drama out of my choice, which used to cause something of a quandary… because these people create drama out of everything, and I’d like my choices not to be a part of that.

One day, perhaps the lesson will be learnt, but until then it will be someone else’s task to present.

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If you live in communities, there has to be give and take. All of us, like it or not, are not without faults and shortcomings. Managing yours whilst at the same time maintaining the illusion of being inclusive is not the way to live. The key must be to change, adapt and accept that, like it or not you have to take the good with the bad.

In time, I hope to find the means to do this more effectively.

The Pleasure Principle

There’s a blog post I could write this morning about how all of us have short memories and fixate on the things that often don’t need fixing at all. Instead of that, there’s a bit of writing, then it is high time some weights were lifted, some cardio undertaken and my own shortcomings taken care of. If we all took as much time correcting the faults in our own lives as was consumed by the critical assassination of others, the World would undoubtedly be a better place.

In fact, that’s what matters more than anything else. Fix myself, as well as is possible (and if that’s not attempt to find someone who can help) and when that’s done to a standard that is acceptable, then there’s the opportunity to consider something else.

Life is too short to obsess about things that are out of your hands.

Breathe

Lots of people aren’t coping with modern life. You don’t need to be a genius to understand why. With Mental Health Awareness Week upon us, yet again a well-meaning organisation attempts to get a population to listen who are already struggling to cope with the pace of change around them. You only need to look at the rise in hate crime, the drop in high street sales and a distinct apathy amongst those people who don’t have issues coping but are getting mightily fed up of being told it’s not enough to see that possibly, maybe, all this information’s becoming an overload.

Although I applaud this charity (without whom I’d not be as together right now as is undoubtedly the case) and the efforts being made, there’s a feeling that a lot of people will only be caring this week for what this can do for their own social media reach. Conversely, a bunch of opportunists will use this as a way to highlight their own agendas, fall deeper into depression or simply stop listening. I’ve seen it myself, from horribly subjective personal experience. After a while, your mental health issues can become a joke. Taking the piss out of people you care about it might make you feel big and clever, but it is neither, and yet that’s what happens.

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So, how do we deal with issues which many of us just want to ignore to begin with? The answer is so subjective that any large-scale campaign can only hope that we, as human beings, take initiative for ourselves. That’s how anything works best: understand what it that is wrong, find a solution that works for you. The problem comes with how to define your problem. Stress, as it stands, is a good starting point. Learning how to eliminate it may seem daunting, but that’s simply not true. Thanks to the Mental Health Foundation’s Mindfulness course, my life has transformed over the last year. When taken with exercise and better self care, the difference to every aspect of my existence is without exception. This is really the best it has ever been, even during the days when I go backwards.

What Mindfulness has done for me is separate self from the anxiety and fear that has nothing to do with World news, Social media drama or peer group pressure. It allows a detachment from the fear only I can create, within my own mind. Once able to function separately from such restrictions, and control self in an effective fashion, so much else became easier not only to cope with but grasp with objectivity. This technique may not work for you, but for me it has markedly improved anxiety, anger and depressive episodes: control is no longer out of my hands, but can be managed and bolstered when added to exercise and other forms of relaxation.

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If you’re feeling stressed reading this, I’d argue the best thing to do is stop being on the Internet and go outside. That works on most days, but for those when it doesn’t, the answer might be finding someone to talk to, especially if its an issue that you know won’t be going away any time soon. Mindfulness is only part of my complex puzzle.

Finding pieces that fit yours can be a stressful task too, but is more than worthwhile in the end.