My #28FitDays was not nearly as successful as I had hoped, mostly because I did too much, and didn’t provision nearly enough recovery time into my equation. Therefore as of today I’ve restarted my plan. With my PT now established on a Monday, I’ll take rest days on Wednesday and Saturday, and aim to pull a 12k minimum steps regardless. Mostly, I realise how essential this has become to maintaining my sanity.
Unless you understand the significance of that statement, you won’t get the importance of the effort.
Next week, I promise to have more to say. For now, I’m simply concentrating on moving forward.