Reality checks are useful, and if you ever believe you don’t need someone else to read your fortune? You’re wrong. If you continually baulk at objective, critical appraisal, the chances are that it’s not the rest of the World with the problem. There are consequences to every action, and conveniently forgetting this does nobody any good. Today, in my case, this is the moment to concede that even I can’t do everything, all the time, and not suffer the consequences. It hasn’t helped that this week has been the most hormonally difficult for some time. However, once I grasped that sometimes there is nothing you can do but ride out the problem? It all got easier.
What I’m not doing well is factoring rest into the equation, plus considering what I drink.
I could have walked on Thursday had I not thrown myself into the task with such enthusiasm on Tuesday: as my PT likes to point out, every trip doesn’t have to be a Personal Best. I struggled on Friday to maintain the pace for a 7.30 kilometre, and it had nothing to do with physical issues and everything around the energy to do so. Recovery time is being dictated a lot by how my hormones effect sleep. I need to watch how this dictates my actions throughout the week and amend my exercise accordingly. Most importantly, however, and it will hurt when I type this, I gotta cut my excessive tea drinking. I don’t do cups, I’m a bucket or nothing kind of girl and when you shove milk and honey into this, it is beginning to be detrimental. As a result, I’m going to count every cup as 200 calories from now on, and there is going to be a limit. That means I’ll want to get some green tea into my diet that doesn’t compromise on taste and allows me a notion of freedom.
This week however there is an enforced change to my routine, because tomorrow evening I’m giving blood for the first time. I signed up after the weekend of the Miami Club massacre but it has been this long to get me an appointment. The venue is the Church I walk past every time I go to the Gym, so it’s as local as I can probably get. I hope this will be a regular event too, and I can start giving back and making a difference. My PT as a result’s been shifted to Wednesday, whilst on Friday I’m having a check up at the Doctor’s Asthma clinic. This will show how much better (I hope) my lung capacity has become since I started exercising.
This week, therefore, will be making sure I actually use My Fitness Pal to accurately log my calorie intake, and take an enforced break from excessive beverage consumption. After that, I’m hoping my hormones will play nicely and I can improve on the last seven days’ fairly woeful exercise totals.