It’s taken a fortnight, but this morning I woke up horizontal and without a coughing fit, which means that YAY health is now returning to normal. However, there’s been some hangovers from the massive antibiotic use, including a couple of quite scarily painful bouts of heartburn. That means that today, I’ll be eating simply and trying not to stress. On that front, there’s been quite a lot of thought about exercise goals going forward, and how I’d like to continue in 2017 the good work I’ve managed this year.
This week, I made a conscious decision to get myself back into walking without aggravating my asthma, which is cold/heat triggered. That meant a drive to the Gym every day, which I’ll now replace with walking starting tomorrow. That in itself will tip me well over the 12k limit I’ve set for each day, and means I’ll be far less likely to be berated by angry cyclists as time goes on (that was an incident on Thursday I’d be happy not to repeat.) On the Treadmill this week I’ve been alternating light jogging and brisk walking, and yesterday I got up to a 400m jog without everything going terribly wrong. I’ve asked my PT to just do weights (again) tomorrow and I’ll spend another week getting myself back up to 100% fitness. Right now, I’d place myself at about 90%.
I need to be eating more vegetables and fruit. I’m consuming far too much tea, again. My weight is finally beginning to reduce and the muscle content is remaining. I can see now EXACTLY on my body what needs to change. What used to be vague, nebulous requirements are now solidifying into targetable goals and precise objectives, and it is time to work on the stuff that can be and not stress about the stuff that can’t. The New Year would traditionally be the period to do this but I’m going to restart the #50Kin50Days Challenge starting tomorrow, for no other reason than I should be doing more, every day, to improve myself mentally and physically.
The physical has always been the harder of the two disciplines to maintain, but now that might not be the case. I’m finding as I do more physical, it is making the mental so much easier to accomplish, and whilst that remains the case, I’m going to do my damnedest to maintain the momentum. So, let’s start before Christmas with something that will make all the difference over the Festive Period, and see where things go from there.