It was ‘Back to Work’ Day for me at the Gym this morning, and I walked both to and from the site despite slippery pavements and just above freezing temperatures. Once upon a time I could use a footbridge across the main road I need to cross but the Council in their wisdom have taken it away and now it’s dodge the traffic time, which makes me decidedly nervous. However, it is what it is, and so I will get used to the change. An hour’s worth of pretty brutal PT later? MANY things have changed for the better.
- Running is no longer a chore. Spending two weeks making myself do the work has taken most of the fear away.
- Recovery times are very much up and I can speak a lot sooner after being pushed.
- I’m lifting more weight, and doing it consistently better.
However, there is a limit now to what my lung capacity can provide which means burst exercise (for want of a better phrase) is still really tough. The trick now is to measure my effort, and to try and not go full out at the start of sets and instead take a more long term approach to what needs to be done. However, I can row 250 metres in a minute flat out. Don’t ask me to do much after that, mind, but there’s another benchmark to add to the rapidly increasing pile. I’m leg pressing 50KG and feel confident enough to go up to 60, and generally speaking this is a pretty perfect place to start the year in.
The next piece in the puzzle therefore is food. I’ve used My Fitness Pal to log my intake for a while, but it’s never really been taken that seriously. That changes today, and I will ensure that, for as long as possible, everything that’s eaten is recorded. It is often a thankless task, and if I snack this just makes things worse. This will be the hardest task of all in the next four weeks, without a shadow of a doubt, because I know only too well the temptation to go ‘oh I won’t log that, it’s only x calories.’ The only way this works is if I play by the rules, however annoying and frustrating they may become.
After that, it is a very simple equation: if I want to lose weight, the amount I eat in calories must, every day, be less than the number of calories I burn doing exercise. That means, I’ll be off to the shops on foot shortly to add to my daily step total. I’ll be in the Gym every day this week, either running or exercising generally. My PT is going to help me create a new exercise plan to start working more than just my core muscle groups. After that, I just have to hope the changes to diet and lifestyle finally have the required effect.
In the end, that is all I can ever do.