The Universal

Today, I left my Phone at home, went to the Gym and walked an hour on a treadmill with no distractions at all. I didn’t care that nobody could get hold of me. I wasn’t bothered that something bad might happen. I covered the face of the machine with a towel and just walked until an hour was up and the equipmentย automatically stopped.

I really need to learn a better way of switching off from criticism and negativity.