Today was the day for the second part of my new Exercise Plan: it was Pull day, but before I got to that? There was Cardio. BOY, was there Cardio. It looked really simple on my Phone: a bit on the Cross Trainer, then some running/walking. Except I wasn’t ready for what I ended up having to do: the first part of the exercise genuinely pushed me to a standstill, and normally that would mean a longer rest and no more cardio. Not today, and the running was the most painful and difficult thing I’ve done since I started this whole journey in May. At the end of 20 minutes I was in tears, and physically could not do any more. I was 800 metres short of my target.
I have never worked this hard at exercise in my entire life.
The weights were a blur, I’ll have to admit, I’m still stuck in the moment when I realised there was nothing left in my legs and I needed to find 800 meters from somewhere. I’ll admit this to my Trainer, of course, but I did it, both sessions, with pretty much everything I was asked to do. It’s a massive step forward from where I was this time last year, and that’s as much about having the ability to push through fear as it has about pain. The music I’ve picked as my new Treadmill accompaniment had a lot to do with it as well: I imagine myself singing it, in my head, and it helps me keep energy and enthusiasm for the work I’m doing. In fact, the louder the song in my mind, the more passion leaks out into the work.
It really does work, too.
The next part of this plan of course is to see if my exercise plus judicious eating will really equal weight loss. I’m hoping to at least see something on Monday, but accept it’s just as likely I’ll see exactly where I am with more muscle mass. I won’t know until I get on the scales on Monday, but I’m going to be virtuously good until then. No fry up tomorrow, and certainly a session on the Treadmill at some point on Sunday, even if it’s only an extended session of walking. I have the bit between my teeth now.
I have so fucking got this.