Panic

For the second time in the space of seven calender days, I’ve had a panic attack. In fairness, I could see this one coming from a while away, once it became clear public transport was going to stymie my efforts to be in the right place at the right time. The biggest problem right now in my mind is notional control: when it blows out of my hands, brain simply fails to cope. In fairness I grasp this as well. It is not a surprise I ended up gasping for breath on a cold station platform, panicking as I couldn’t answer the phone and disconnect headphones simultaneously. These are the things Normal People do without thinking. I can also do this.

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I can cope, there just needs to be some thought as to why this is happening, and that’s hardly difficult to rationalise. I’ve made major changes to my life. I’m redefining who I am, and that process is going well in some places and not in others, and it is that which is attempting to derail me. I’m not afraid of change, or failure, but this time I can see a path to success, and that means not allowing my brain to stymie the development. Most importantly, I shouldn’t be trying to self-diagnose. I’m going to leave that to somebody else to do, and simply get on with the business in hand. There’s too much that needs to be sorted in the next few weeks for the wheels to come off now.

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Tomorrow would normally be a PT session, but instead I have a week of working and motivating myself while my lovely trainer takes a holiday. I’d like to try and lose another kilo by my weigh in next week, which should be eminently doable. It also means I’ll do Monday, Wednesday and Friday night after school, to leave days free to begin the Spring Clean that this house so desperately needs. I have a trip to the supermarket planned for the morning to grab the replacement bits I need, and then I’m off, throwing stuff away and cleaning anything that’s dusty. I’ve kept up with my #MinsGame too, so will require 13 things tomorrow and to do that will require a quite significant amount of thought.

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I can do this. I really can. I was never really a fan of affirmation until recently but the statement ‘I am good enough to get through this’ has never been more true or heartfelt right now. I can write well, and will, for another week and once we get to the 19th there is going to have been so much progress forward I will manage a Sunday without either stress or drama. Now, however, I’m going to have a lovely steak and Stilton pie as my last treat before I throw myself into ‘good’ eating for the rest of the month. Don’t tell anyone, but I’m really looking forward to an Easter Egg come April.

I think I will have utterly deserved it.