Monday, it must be said, seems a very long way away.
It didn’t help this week that I’ve not had a regular PT session, that my son spent Monday and Tuesday at home, that I spoke to a Therapist on Wednesday and yesterday went outside for longer on my own than I have been for a while. This morning, therefore, I inserted 45 minutes of ashtanga yoga into my day and frankly, the benefits make me wish I’d done this again sooner. The biggest problem I’m having right now, without a doubt, is making sure what I want to do actually gets accomplished. My brain would rather stop thinking, especially with some of the frightening stories I’m reading from across the Globe. I have to remember that there’s only one thing I can control, and that’s myself, so above all else that needs to work ahead of anything.
I am now considering Mindfulness as a way forward in my personal development.
There is an online course which costs a paltry £30 to access, and I can’t honestly see why I shouldn’t be doing it, especially as my therapist suggested I’m probably going to get at least some kind of benefit from just listening through to the concepts once. Having a willing and open mind can often be a hindrance, because everything gets taken in, good and bad, and then it is up to me to filter and find a level for it all. These are techniques that have fascinated a curious mind for years anyway: rooted in Buddhism, the desire to eliminate noise and to learn to focus on things that really matter whilst elimination the stuff that doesn’t. With a world that is full of stuff I cannot influence, there needs to be a means by which I separate the possible from the damaging.
This, to be honest, seems a great way forward.
I’m tired of accepting there’s no better way. This is an alternative that I’m prepared to grasp, and willing to learn. If it helps me sleep better and feel more confident, it will have been worth the effort alone, and for the price of a meal out? It’s hardly going to impact on my finances. I’ll take the first part on Monday before my PT, and we’ll see where we are from there. I’ll keep you updated on how things go, but I’m already cautiously optimistic that this could be a significant breakthrough, and if it is I will be falling over myself to share. What I really need right now is a continued and clear path forward, but without anybody else’s agenda to worry about but my own.
I think, on consideration, I have absolutely nothing to lose.