I dropped my daughter off at school early this morning, and was back home at 8.30 am. This allowed me to get a 50 minute Yoga session completed before 10am. It’s only the second I’ve done since I started my weight/stamina training, but the improvement in strength and ability is now very obvious.
Previously Chaturanga Dandasana has been something I simply did not possess the upper body strength to pull off. I vaguely remember being able to manage the position when I began practising Yoga alone, but certainly not in the sixteen years since my son was born. I use an ancient DvD of Ashtanga variants (from of all people MTV because its performed with a dance music accompaniment) which isn’t actually complete and misses out a key repetition which I have now added in myself out of habit. It’s a sequence of key stretches, classic poses and not nearly enough relaxation at the end, but I have now come to really enjoy the synergy of the experience. This morning I also managed Warrior Three in its most difficult form, and the joy from that’s going to keep me going for the rest of the day.
Yoga isn’t just exercise, in fact it is more about the way you breathe your way through the poses, how you listen to your body in the process that really matters more. The spiritual side of the journey isn’t lost on me, but I’d be lying if I said this mattered more than the exercise. I grasp the significance for those who seek solace inside the practice, and being able to focus solely on inner self should never be ignored. I’ll feely admit that I do a ten minute de-stress and brain clear before my PT session, just so I’m more focussed on what I have to do. I’m going to complete my first part of the Mindfulness course today, and hopefully that too will then find a spot to exist with everything else. All of this then forms a complete daily routine, it is just the means by which I co-ordinate everything that will matter more long term.
Then, quite possibly, we can start trying to push that envelope too. However, right now is a period for refining and consolidating technique. I have a habit of not keeping back and shoulders solid when I lift certain weights, and yesterday’s PT was the basis of relearning a couple of basic principles. Because I have hypermobility in my wrists and elbows I’m having trouble maintaining good positions in certain lifts and pulls. It is also why Chaturanga Dandasana has been proving so problematic but now I can place and position correctly, that issue appears to be largely academic. It is a reminder that every day is a School day and even the most experienced will always want to be refining and reconsidering their positions and technique over time.
I’ve left the mat up in the front room, and I’ll be going back through the day to think about and focus on getting my body in the right places: also, it is a nice change of position from sitting down and working. I’m expecting a delivery of new blackout blinds for the bedroom: once they arrive there’ll be a walk to buy some lunch.
The plan right now is to just keep getting stronger.
One response to “Sunrise”
[…] the confidence factor to build into all this: being able to Chaturanga Dandasana with intent, as I mentioned last week, was a massive step forward. What now needs to happen is for me to start using my Fitbit to better […]