This morning I was up at 9am and in the Gym by 10.30. Somewhere between Tuesday and here, I’ve moved past being unwell and shifted back into Gym Progression Mode.
I’m now managing a Push and Pull day with weights a week, plus my scheduled PT. On all the other days (bar one because you know REST) the plan is simple: at least 45 minutes of something. In my case that includes 20 minutes of brisk walk/sprints and using an Octane machine.
I like the Octane as much as I do because it allows me to pick a level of exercise that fits with my limited lung capacity. It’s new enough a piece of equipment to scare most people away (meaning it is always free when I visit) and the ‘Climb’ mode gives a really effective all body workout without leaving me incapable of completing anything else. I’ve been working up my progress in miles and can now do three in 17 minutes, which is pushing lungs and body but which has been getting slowly easier. The plan is to work up to 5 miles and then keep working on stamina with 250m sprints on the Treadmill. After three days of this, it does feel like I’m getting somewhere.
The sleep ‘issue’ I’ve been having of late last night simply didn’t exist. Enforcing a 40 minute ‘vigorous’ target meant that I was truly exhausted when hitting the bed, and it showed. Trying not to nap during the day (despite needing to do just that on several occasions) and diet changes appear to be having the required effect. Now all I have to do is keep up the progress.
I have a busy week: two days of medical shit on Friday/Saturday and the first full five days back for the kids. There needs to be a lot more organisation than currently exists to get everything sorted.
Let’s see if we can’t get that all sorted now.