Get The Balance Right

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In an hour, I’ll be off to do my first PT session since the operation. It hasn’t been two weeks since Surgery either, which seems strange, because that time feels like it was forever ago. Yesterday at the Gym there was another 12k, some fatigue but more progress than I can remember for a while: press ups are doable with minimal pain, there could have been running but I simply chose not to. All the work before, efforts towards overall fitness have paid their own reward. Now, there are faint graspings that surgery may have done more than simply allow me to eat what I want. Working yesterday, I feel more balanced.

This is difficult to try and explain, but the whole of my body is more centred. This could be due to the umbilical hernia that was separating stomach muscles, or the amount of work this body generally had accommodated with an internal organ being damaged. Now I am fixed and without a major form of stress, everything just became easier. If this were simply a psychological change there would be no point to mentioning all of this, but looking at body in profile this morning, my core is stronger than can be remembered for quite some time.

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There was a weigh in before I was operated on, and as soon as this is written comes the walk down to the Gym to do the same, two weeks on. In the interests of full disclosure, here’s where we were:

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I’m fairly confident weight will be down, but by how much I couldn’t tell you. The bigger issue is how much muscle mass has been lost from about 10 days of no activity, and how that can now be restored without using weight lifting as its core. That’s in the hands of a PT who I think I’d probably trust now with my life. Her ability to cope with the last month has been beyond impressive, and there is no doubt that my rehabilitation will not only be painless but also an education.

In fact, I should stop typing now and get ready to leave.


Fact of the Day

I once presented a fan award to the creator and writer of Babylon 5, J. Michael Straczynski, who was very lovely about the whole thing and gave a very decent speech. That was also the same Convention I dressed as Emma Peel from the Avengers… ^^