Design for Life

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Yesterday, I went out with husband and daughter for my first meal post-operation. I played it safe: nothing overly fatty, healthy choice, and only a single beer, and woke up at 5am with a hunger I can’t recall for quite some time. Yesterday’s PT was all that was hoped for too: weights were utilised, exercises suggested that put no pressure on my healing umbilical hernia, and once my daughter’s packed off for a sleepover with a friend, I’ll go and do 5 miles on the Octane. When I do that tomorrow it will be with press ups, TRX rows and single arm rows as accompaniment. This is maintenance mode for two weeks, so that the hernia gets a full month to heal. Then, we’ll go back to where we were.

I’ve put on half a kilo at weigh in time, which could be as much about the Gym clothes I was wearing or the fact I didn’t use the loo before I stood on the monitor. What matters below the weight, as I have discovered in the last few months, are the important details such as the percentage of my body that is fat, and how exercise translates to general body health. In that regard, owning the body of a 40 year old is something to be pleased about, and having lost 4% body fat thanks to the operation? Yeah, let’s take that as a win. The trick now, of course, is to make sure it stays that way. Doing the work has never been a problem. My PT yesterday made the point that she wasn’t surprised I was back in and exercising less than a fortnight after the operation, that was ‘just the way you are.’

You bet I’m going to take that as a compliment.

Poppies Wave

We also went as a family to see the installation of poppies that has been adapted from the original art at the Tower of London. Hopefully I’ve done the magic with the URL from my Flickr account to link that here so you can take a look. It’s on land that the MoD sold to developers about a decade ago, and the original Barracks were converted into housing. Needless to say, it was a lovely evening and very moving when, at 7pm, a lone bugler came and played the Last Post by the wave of poppies.

Without further ado, let us get on with the day.