Half a Minute

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Nobody said getting back to full fitness was going to be easy, but thus far my return to the life I had before the operation is going remarkably well. Yesterday, for instance, there was actual running at the Gym. It wasn’t for long, but it happened, and gave an idea of how much power I have in my legs right now (which is not enough, it must be said.) However, as I’m determined to give my umbilical hernia a full month to heal, there cannot be leg presses or anything that might put undue pressure on the lower abdomen. I am forced to improvise, and that’s perfectly fine.

Even when I’m not able to get to somewhere to exercise, there is the opportunity to move myself regardless. For instance I am stuck at home right now waiting for a delivery, but have made sure that, between chores and working on back end stuff for the websites, I’ve got out of the chair and made 250 steps happen. My watch helpfully buzzes if the total’s not done 50 minutes into the hour, pushing the mind to get body moving. In effect, this is the most useful my Fitbit has ever been. It is, in effect, acting as conscience. It works too, and I’m now thinking about how to make sure my 12k is completed regardless of whether I can fit in a Gym visit or not.

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Tomorrow will be Full Bastard Push day, after a decent night’s kip, but I am hoping to get some time in this afternoon once I’m released from being stuck at home. Whatever happens, 36 push ups happen every day, because that’s something that doesn’t need anything except a floor to complete, and it works really well on strengthening core muscles that will help me make sure the hernia doesn’t reoccur. Plus, I’m getting pretty good at them.

The ‘Jungle Gym’ in the centre of my workout space has these special bands, which come in two strengths. Attaching one end to an upright, they effectively take a portion of your body weight, allowing a focus more on technique. It allows me to feel a lot more confident than is sometimes the case when I’m doing press ups at home, but if I stick to engaging core muscles, even these are infinitely better than how I began. In fact, I can now complete 36 and feel stronger coming out than I do going in. It also helps that a lot of issues that I was having with shoulder and back muscles appear to have had nothing at all to do with weight training, and may well have been connected to my inflamed gallbladder instead.

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Right now, there’s also some concerns as my weight is drifting up. Apparently this is completely normal as my digestive system is readjusting to not having the Gallbladder as a digestion aid. I’d like to just get to my target weight and if that means not celebrating with cake, then so be it. It is time to knuckle down and get back on the healthy trail.


Fact of the Day

I’ve run a number of fan sites in my time, right back from when the Internet was young. These include tributes to The West Wing, 24 and Six Feet Under. For a while, I also made a living running a fan site that evolved into the official site for a BBC1 Sci-Fi fantasy show… :D