I have been remiss on my step count of late. There are lots of reasons for this, most of which involve getting the Patreon off the ground. However, the Summer holiday is providing a head start in getting step numbers back up to the point where breaking my current record of 35k in a day might yet be doable. Today, for instance, involved dropping off the car, walking to the Gym then back, with 30 minutes of VERY brisk walking when I got there to help sort my legs out after yesterday’s PT. Then I strolled back, before doing to and from the supermarket with the youngest. It meant I could pretty much eat what I liked, and there should be more days like this and not less. It definitely helps that the weekend cold/virus thing is virtually gone, and that this morning wasn’t damp or wet. In fact, it must be said, I even enjoyed walking down the main road which is normally never that much fun during rush hour.
The plan tomorrow therefore is to walk to pick up the car, drop it off here, then walk to the Gym early, do a session of cardio and weights to be back as my daughter gets up. Then there will undoubtedly be a walk somewhere else in the afternoon (probably for bread) and I can try and use 18k as a starting point. If I can do that all week, it should set me up for the weekend’s real challenge.
On Saturday, Central London is effectively closed to traffic, and for the entire day you can bike around it. The RideLondon Freecycle is the precursor to Sunday’s RideLondon main event, the 120 mile race around the 2012 Olympic circuit which Mr Alt’s taken part in since inception. This year myself and the youngest get to go and throw ourselves past some of the most iconic parts of London history and not worry about being mown down by a continental lorry driver. I have to admit I am rather looking forward to it, assuming that the weather holds. If it does, expect all the pictures, plus I suspect there will be Pokemon hunting to boot. It should make this week a bumper one for miles, and *crosses everything* perhaps my hyper efficient fat to muscle exchange of a body could take the weight down a bit in the process.
A girl can dream, after all.