This is new.
I am, this morning, in what is a robust amount of pain. However, there is no alarm or concern within that, because I know full well how my muscles now react when being conditioned. This is why the poking and prodding of physios and masseurs no longer hold fear for me. I am able to distinguish what is bad pain and what is good, and you can absolutely have good pain, people. Today is all about posture, and the fact my lower back is being asked to do things that, in 50 plus years, were never considered normal up until now.
It is, however, also a body’s request to rest, and I will be doing so for the day: not too long at the screen, lots of regular breaks, and much stretching of my lower back to ensure that the strength that’s being built is not ruined by poor posture. This is the biggest revelation of all: my body now will not let me slouch. Once upon a time, I could sit badly and not realise the damage being done, now all of the muscles in my core not only work properly but engage as a unit, there’s no way I can do so without being told as much. That’s a bad pain, and if I’m doing stuff properly, it doesn’t happen.
Knowing this, and now grasping I want a full day’s rest a week, it is time to up my step count to compensate. I’d like to keep 84k steps a week as my benchmark: that would be 12k a day but as I’m effectively skipping Sundays now it needs to increase to 14k daily. That is easily done however by extending walk to and from the Gym, and better organising myself so that exercise gets done early in the day and not later. Therefore I have planned next week with a bit more care and won’t allow pixels to distract today, simply focussing on getting done everything I need to be to make this happen.
There also has to be a bit of thought given to Christmas, because if everything is going to be made that has to be, I’ll need to get started sooner rather than later…