Work It :: Week One COMPLETE

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I’ve never lost this amount of weight in one hit before. It was a shock to watch too, that even with the occasional chocolate bar in the mix, this was what my body needed. Six days of consistent, focussed effort has meant that the weight has vanished. I’ve done work on a Watt Bike for the first time, gone back to the Rowing machine (and not performed that badly) and run. Yes, there has been lots of running. I’m going to have to retire my knackered shoes this week, the tread has worn to nothing on both heels.

The key, of course, has been adhering to the calorie goal. It means on certain days I’ve just skipped lunch to be able to have a substantive evening meal. A lot of protein has been consumed, yet the sugar will return today, as I have my husband’s Christmas meal this evening (who eats their festive dinner on a Monday?) but after that I intend to keep up the good fight right up until Christmas Eve. Then, I suspect, there may be a slice of Christmas Cake with my cuppa.

Week One DUNSKI

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I’m not going to weigh myself until Wednesday, so I can get the excess of food today out of my system. The kids finish school on Wednesday, and after that I intend to exercise early, and often. That means I paid my Zwift sub this week and I’ll be back on the bike before I’m scheduled to ride on Christmas Day. There’ll be updates as we go, of course… because I firmly believe there is even more weight to lose…