Once my Fitbit is charged (probably another 30 minutes) I’ll be walking to the Gym for the first time since the 23rd. It’s not like I’ve not exercised between then and now either: I’m on Day Five of what (I hope) will be a long, interrupted run of indoor hourly bike rides.
Husband last night was kind enough to gift me Strava Premium, which is where all my stats go from Zwift, giving an extremely accurate idea of how much work is going on. I also have the Watt Bike at the Gym reporting to the same device, but it is going to be quite hard to register an hourly session because there’s only three of them available to record data, with January set to be a busy month. Therefore I may yet pick a time of day to do an hour out of my normal routine (say after 8pm) in order to start getting body ready for doing 50 miles in a day.
I’m on familiar territory for the next few days: Zwift has parts of the Ride London circuit digitised and yesterday evening I did the ‘London Flat’: the run up to this loop, and then three circuits worth of sprints. In Encouraging News I was able to beat the sprint time on each loop, which means that there is energy still left after 60 minutes of my legs going OW (quite a lot.) Once I hit the Gym and do weights (plus I think some running today) there will be a better picture of how I’m faring. I’ve put on two pounds since Christmas but that will soon vanish once I get back into good habits and nobody is shoving fresh sausage rolls in my face.
I’m going to post this here, and assuming Humanity make it to the end of 2018 unscathed? We’ll do a compare and contrast to see how I’m doing then. For now, I need to be burning off more calories, getting physically stronger, and not letting fear and anxiety get the better of me. The last one will be the hardest, on the results of the last week.
Exercise is no longer frightening or intimidating.