New Life

There’s been an standing joke running between myself and Mr Alt since I started using Zwift for exercise: I don’t do more than an hour at a time. As soon as the clock ticks over to 01:00:00 I stop and that’s me done. I knew the reasons behind this were sound, and last night science decided to show him with FACTS. My body is nowhere near as strong or capable as his is, and I genuinely struggle with endurance. On what I know about myself I’d expected to last about ninety minutes before legs stopped working. In the end, I made it to one hour and forty minutes before the bottom half of my body gave the finger and simply ceased to function.

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The first hour included pacing, not pushing 100% (as I normally do.) It did not matter one iota that I went up hills, because I’ve been training in fixed gear pretty much 90% of the time and the trainer I used down not automatically adjust when there’s a gradient. Resistance is my concern as a result and was only really used as way to give arse a rest from over an hour sitting down. The problem, on reflection, was that I never had anywhere to recover.Β Active recovery is a concept my trainer has taught me, the means by which you don’t stop after a burst of intense exercise. Having Mr Alt next to me who just pedalled through everything made me push, far more than was normally the case.

It is probably time I stopped training alone, and (more importantly) I don’t automatically assume that because I had to stop it was a failure.

These stats were a revelation, especially when Mr Alt showed me his for the same ride. He spent the entire ride in Zone 1 and 2, not really breaking a sweat, based on his own FTP (which is clearly considerably higher than mine due to his time cycling.) For me, there was no recovery time at all, hence why I finally had to stop dead. The next step in my journey is to work out how I can take the pain out of longer rides, and increase endurance/stamina. My goal of 110 miles a week is now complete: I’ll consider whether today is a rest day or not a bit later on, once I’ve got my prep work for the next seven days organised.

Once upon a time I would have gotten very nervous about using stats like this to rate my performance. Now I realise that there’s a mental disparity between ability and performance that needs to be both considered and addressed.

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