Walk this Way

Yesterday, I rode 50k before lunchtime.

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That’s 31 miles for the metrically challenged in the room, and amazingly easy on reflection. I had so much left in the tank I went and crushed the step goal in the afternoon, and this has pushed me to try and keep 12k minimum for the rest of the week. I have a choice of walking to the Gym in the rain or going an hour early and doing it on a treadmill. I suspect the latter is going to win, just because getting wet is not that attractive when the temperature is just above freezing.

This week is two PT sessions too, and a focus on HEAVY LIFTING which should be easier as I’m having my left elbow worked on in tandem. My health issues are now down to a couple of minor niggles, and I’m determined to keep on top of body maintenance. However, not gonna lie, 50k was tough. I can feel it in my legs today (my arse hates me) and this week there’s gonna be a bit of hill work in my normal run of easy flat roads. At some point, those muscles need some heavy work. It may as well be sooner than later.

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Today’s all about sorting out everything else so I have more time to cycle, edit the novel and play video games. By lunchtime, all the scheduled content for the week should be ready to go regardless, which is a definite improvement on previous weeks.

Is this what grown-up feels like?