Run for Home

The last couple of days have shown that even if I’m not able to lift heavy shit for a while, my legs still work fine, and I can continue to train on the bike without (too many) issues. Therefore, this morning I entered my first group event on Zwift.

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The first item of note here is that this is not a race against anybody but yourself. I can tell you for a fact that a bunch of people did make it a race, at speeds that frankly I’d be lucky to maintain for a minute, let alone ninety. There’s an important fact to be registered too, whilst we’re here: cheating a cycling simulator by lying about your weight and power in order to increase speed, or using other means to drive your trainer to give the impression Bradley Wiggins is a slowpoke… who are you fooling, exactly? Cheating a virtual game’s a waste of time in exactly the same way cheating is wank everywhere else. You don’t get to go and cry in front of the cameras as catharsis either. Seriously, nobody cares.

For me, this is the longest I’ve ever cycled virtually, and it has taught a lot about how physical strength has improved in the last three months.

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The killer was there’s a hill (actually a volcano because FIERY DOOM IS BEST DOOM) in this route, twice: brain and legs did it once and then decided between them that the second time would be easier, albeit about thirty seconds slower. I used gears effectively, rested between the hard bits, and as there was enough in the tank left to sprint for the line there’s the understanding that pacing rides is beginning to become a habit. Once it became obvious that I’d be doing the whole thing alone, too, I stopped stressing about other people.

Mr Alt was a star and stayed with me for the first climb, before pushing up to finish a very impressive 75th (the field ended up as 180 people) He’s taught me a huge amount around gearing and planning hills, all of which was massively useful this morning. I could find myself wanting to do that route as enjoyment, once I’m able to hang onto both handlebars and stop worrying about weight on my left arm. Before, that gradient of hill would be a concern. Now, I’m wondering how much time I could take off the climb. There’s a change from three months ago.

I have two benchmarks to hit in terms of recovery that matter far more than being able to lift again. I want to be able to stick left index finger in my mouth, and put up my own hair. Once those two things are possible, I’m honestly not fussed how long it takes to get everything else up to scratch. I’d also like the pain in my right thumb to bugger off too, and then we can never be that fucking stupid and trip over our own feet again.

I blame BST for all this stupidity. LOOKING AT YOU GREENWICH.

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