Between you and me, I am not a great fan of competition. However, it is undoubtedly true that having goals and objectives makes the process of putting in the miles (whether literal or metaphorical) easier to achieve. It is the reason why a daily list of Things to Do is now written without a thought with the second cuppa of the day. In the exercise department, self-motivation is key. Pushing each day to obtain what can often seem like nominal targets does have a benefit: those thirty-six tiny push-ups achieved yesterday will be a little bit stronger once completed today.
Last night, my Functional Threshold Power went up by a massive eight points. It wasn’t through a scheduled test, simply doing the Richmond World Cycling Championship course on Zwift as if I was trying to win it. What is now apparent is that setting goals matter far more than they ever did, because by these yardsticks does the true ability of an individual emerge. It’s why I’ve signed up for all those challenges: sure, some of them dangle free shit like juicy, fresh carrots… the realistic chances of winning any of it is slim to none. That’s not why we’re taking part.
This effort, plus the fact there was no car to use yesterday in the rainiest day remembered for some time, also pushed the step count up in the range that’s not been seen for many, many months. I miss walking, and that needs to be fixed as the weather improves.
The Fitbit won’t normally record my steps as miles, and so this is not a strictly accurate representation of effort (18 miles ridden plus about 6 miles walked yesterday would be closer to the truth.) Asking my Fitbit to record the activity as cycling will work if bike moves, but is largely redundant when static, so the thing is shoved in my cycling shorts (at leg level) to record movement that way. As a heart monitor is worn it’s easy to equate an accurate calorie count regardless.
However, if truth be told, the camera and I need to be outside, by the Estuary and in the woods and at the old buildings that are crying out to be photographed. That’s the plan for May, and with an improvement in general organisation, all these things should now be doable.
That’s the plan anyway.