Last week wasn’t meant to be a line in the sand, but ended up that way regardless. It means that starting today, there needs to be an awful lot of steps and exercise to maintain momentum.
That top number’s not accurate either, by the end of yesterday I’d managed 22k steps. Today I’m planning to walk to the Gym after lunch, do an hour of weights then come back, with an hour of cycling in the evening. I start with my new PT on Thursday so it would be useful to look as if there’s an effort being made before then. Most importantly of all, my arm’s now at a stage where exercise is simply an inconvenience and not either painful or an effort.
It is time to get working.
That first week was when the old drugs were switched for new and body was just exhausted. After that, there has been a slow and steady increase in both effort and ability. I don’t think 12k steps a day is at all unrealistic. I’m not sure 23k a day is doable if there has to be work involved, but that’s a decent point to aim for. There’s half a plan to leave my car in the Gym car park after dropping off my daughter each day next week, exercising and then walking home, before coming back to pick it up for the return School Run.
I doubt anyone would notice that if I did.
Right, I need to be exercising and now writing now.