There is still the occasional twinge, and my glutes are struggling to cope with the concept of lifting weights whilst on a balance board, but yesterday afternoon it worked. I was fully planning to cycle until at about 6pm my body decided that nope, you’re done for today. Having learnt to listen when such messages get passed along it was an early night in bed where, sure enough, the cause of my back issue finally righted itself without assistance. That means I’m up with my husband (who’s gone for a road cycle at high speeds) to catch up with the backlog of posting and then get some more miles in the legs.

If you’ll excuse me, there’s a lot to do.

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