DAY FIVE of the Exercise Regime. Wednesday was a rest day, because exhaustion. That means today fitting in both a Gym and Cycling session. The changes to body are already obvious, and yes, having got on the scales this morning, there is a weight change. It isn’t much, but is undoubtedly there. Yesterday’s session in the Gym was so tough I was sick afterwards. This was not planned, but does show there’s effort being expended.
Low carb is as horrendous as was remembered, but the results when it was adhered to last time were significant. That took ten days to kick in. I can do this.
Tea (normal and green) has become my unexpected saviour. I drink not to eat, and it is working surprisingly well. However, today I get a treat, even if it is only 150 calories. Once everything is written and scheduled, it’ll be the Gym, followed by the second half of the England game as cycling accompaniment. I’m beginning to look forward to it, oddly, the effort is now equalling reward whereas before, it was all a slog. If the future of existence is heat and sweat, there needs to be a body capable of coping with those changes. Getting fit now is becoming a necessity and not a priority.
Okay, less procrastination and MOAR WERK.