The biggest single problem I possess right now in terms of exercise ability is stamina. HIIT routines are now just that, but anything over 90 minutes and I will summarily wilt. What is required is an understanding of what my limits are, how to play to them and then finally exceed them. Fortunately for me, Zwift has the means by which I can deal with this issue, and still keep myself sane.
Welcome to the Alpe du Zwift.
It’s a bloody big hill, when all is said and done, and I can’t climb it in two hours… but one day, I will. This morning was the reconnoitre to see how far up I could get without busting a gut. I paced myself, bought snacks and extra water and for 110 minutes it was doable. Those last 10 minutes lasted about three lifetimes.
Before on long rides my brain has stopped me, or my legs and (on a couple of occasions) a combination of both. Today was different. I needed to get used to the heat, and how body operates when energy is low. It was a massive learning experience, and slow realisation that, for many years, it has been my brain which prevented any kind of tenable progress. Now that’s under control, the only obstacle to progress is my own ability to put in the effort. That’s slowly getting fixed. I’ve been at this before Christmas, and only now is progress becoming apparent.
One day I will climb the Alpe du Zwift, but with England v Sweden imminent? It will not be today.