Why Worry

This is earliest I’ve been up on a Sunday for a while.

Kirk-youre-a-dumbass

Yesterday was in turn interesting and painful. However, the progress made is undeniable, or else I’d not be up now and here (though a lot of that has to do with one small glass of extremely potent blended spirits.) I’ll go buy some beer in the week, which is far less likely to present fever dreams if something is required to act as relaxant after a tough day.

BOY was it good though…

I’ve missed one day’s training on the bike this week, and so will do two and a bit hours today (probably in two lumps) to make up to five. However, that’s not the only significant piece of progress. I took my iPad to the Gym on Friday, and have organised Zwift’s new running tracks to help me overcome my issues with doing that in the Blaze class…

181118.png

It might not seem like much, but being able to run without fear’s been at issue for a while. Once upon a time I could do 1k in eight and a bit minutes. That’s largely unsustainable in a HIIT class and so I’m working on slower and steadier to begin with. We’ll aim for 10 minutes uninterrupted at about 7 kph and after that? Anything is a bonus.

Now, it is time for a cuppa and to plan the upcoming week.