Running on Ice

Okay then, time to be honest.

We are reaching a crossroads in the training regime. I used to kid myself I’d go and ‘run’ at the Gym, but actually it was all HIIT work, no more than 500 meters at a time. Then Blaze came along and suddenly I was forced to run for 3 minutes at a time without a break. That forced a rethink. So now, I try and run a KM at a time, with a break. This is proving quite hard.

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The red line there is my heart-rate, which sat steadfastly in the amber zone when flat out and does not appear to be capable of hitting red which is absolutely fine because honestly, I would have hurled.Β That, today was 1km on, 1km off, and me getting to 800 meters before my lungs pretty much told me to fuck off. I’m not sure how this gets broken, to be honest, other than exhaustion, recovery and then the same again. Building stamina is hateful. Yet, undoubtedly, something has begun to change.

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I’ve booked a second Blaze class.Β Not gonna lie, it is because the teacher made me feel really comfortable, and there’s a definite positive to having someone else teach me other than my PT. My membership supports this so frankly, it’s time to get my money’s worth. If it all works out next week, I’ll reorganise January’s exercise around the change. What needs to happen is more pushing, and less slacking, though considering the number of hours I now do, maybe a bit of slacking can go on over Christmas without getting too stressed.

We’ll have an overview at the end of December, i think.