Down Down

Weight, inexorably, is falling. Undoubtedly the second Blaze class will help, with understanding that if this weight is going to be shifted, I will have to sweat like something that sweats a very great deal to do so. As a result of yesterday however, this is becoming increasingly less of a problem.

The classes have become a complement to the normal weights and running, which means now that a) this is using my membership to its natural limit and b) it provides individually-led exercise three times a week. I’ve not cycled for nearly a fortnight at home, however, and that will end up being added to the schedule properly over Christmas. The plan, such as it is right now, is to keep stuff ticking over as much as possible across a range of activities.

If that keeps happening, presumably thinner will then occur in due course.

It’s bloody hard work, that much is obvious. However, there’s method in all of this madness.

heart_Rate

The whole point of Blaze, like it or not, is to shove you up to the Red Zone in terms of heart-rate. Zwift Running conveniently provides me with zonal indicators too: to be burning fat, the more time spent in green and yellow the better, where orange and red allow that fat burn to take place after I’ve stopped exercising. Therefore, anything in green and above = progress. After Zwift tomorrow we’ll take a look at the numbers, and weight on the Gym’s bio-metric scale will be taken on Friday.

YES, THIS IS HAPPENING.