DAY 1: Whose bright idea was it to start a diet the week BEFORE Christmas?
The reasoning behind this is surprisingly sound: having digested the biometric scale data, it is clear what needs to happen. So, we begin by asking the question: how does this happen, and how do I manage to resist temptation? Well, that’s easy. You eat better, and just resist temptation.
Starting tomorrow, I have a shake for lunch for three weeks [*] because even the Guide says you shouldn’t go full on without body being allowed a chance to react and get comfortable. Then, we’ll see where we are. Next scheduled weigh in is Friday, January 4th, three weeks after the last one. Then we’ll go weekly, and shit gets real.
[*] No, not Christmas Day or probably Boxing Day either…