Ah, Blaze class, we meet again.
This is an important set of numbers, for several reasons. That’s 7 bpm slower on max HR than I was on Tuesday, yet I was flat out last night. That means one of two things: the red zone is largely unattainable for me, or my belt’s not calibrated correctly. It is more likely to be the latter, on reflection: last night, of sixteen people recording with me, I was the only one not able to hit red. I mustn’t get stressed about it, but last night did. That’s the goal for tonight: just work. Work and don’t look at the output.
This World of Data has its shortcomings.
Last month’s effort calender’s a drop from January’s: I managed 20 days in the Blue zone or above… except that’s a lie. Many of my Grey tile days would have been Blue had I remembered to take off the belt when it wasn’t recording the right kind of exercise. Is that even possible: how can any exercise not be good? In this case, it’s about hitting the optimum heart-rate thresholds: therefore, I’m far better off not recording to and from the Gym when walking (grey zones only) because suddenly, that exercise is restricting my totals…
…and that’s when you realise you’re ‘gaming’ your fitness in the exact same fashion as you’ve done with online entertainment for four decades, and it is time to stop and think. It’s a great way to get people who’ve not thought about exercise like this before but for someone whose not only done obsession but addiction, the warning bells ran pretty loud last night. I don’t need to get obsessed with output, it has to be a constant, measured means by which I push beyond the numbers.
Ideally, this is the aim: this day in January remains the only one where I consistently stuck in the Green zone (one up from blue) and this came from non-stop, controlled exercise. Cycling is the key to understanding how consistency can be transferred to my running, and we’re already well on the way to having that organised. That will mean tonight seeing if I can summon the energy to work harder in warm-up AND class, to push Blue into Green for the first time this month.
If I don’t let the numbers dictate my action, things tend to work out pretty well all round.