Ah, at last…
An issue with my sciatic nerve made yesterday a bit of a trial, but (as was predicted) I’ve woken up this morning to being largely pain free. This is the benefit of letting properly trained professionals look after your body, and trusting that they will, with time and effort, bring everything to a state of acceptable harmony. Pain’s a tough subject to broach with many, and the realisation that if you’re prepared to suffer it to help yourself be free from it long term… often, that’s the ask most people aren’t willing to even begin.
Not all pain is bad, you know.
Well now you put it like that… but seriously, when it comes to the process of pushing yourself to greater gains, there is a point where physical discomfort is pretty much a given. To build muscle mass you quite literally rip your body’s muscle fibres apart allowing them to reconstruct themselves as stronger. In my case, by doing so, my poor left hand side (which has always been problematic) yesterday had a portion of nerve fibre caught in said tissue.
The process of this continuous reconstruction also relies on you not just working the major muscle groups in arms and legs: your core (all the muscles that surround your torso with their connecting areas to your limbs) need to be as strong as everything else: if they’re not, you’ll inevitably suffer issues, and that’s where I’m at right now. Arms and legs can do the business, but unless you work on core strength, a lot of the potential is simply lost.
After decades of sedentary activity, there are inevitably going to be stones in the road. If I couldn’t cope with pain, I wouldn’t have gotten this far. It isn’t just muscle aches, or physiotherapy, but the real physical issues that having a reduced lung capacity initially caused on building stamina, and the mental pain when things simply get too hard to overcome. That’s the moment where you increase your tolerance for discomfort, and simply push on through.
Random bruises appear and are summarily ignored. Footwear is a priority, and if it doesn’t properly support the right parts of my foot it has become effectively useless. The journey from casual participant to hardcore gym goer was largely seamless, and it now means that as soon as this and my archive posts are done, it’s off for a 45 minute HIIT run. It will get really hard (and quite possibly painful) at about the 35 minute mark but it doesn’t matter. We’ll push through today, because the leg is up for it.
The key is knowing when good pain becomes bad.
If that’s a discussion that confuses you, and you’re of the mindset that pain is just bad… we need to have a chat over a beer or seven. Yes, there is good pain, and pushing past both that and preconceptions of what you are capable of is the first step into a far larger universe.
Now, if you’ll excuse me, I have some exercise to do.