It’s quite nice out. I walked to the Gym (and back) and afterwards did 40 minutes on the bike. My plan, going forward, is to do weights only when it’s not PT and Blaze, and shove all my cardio into the shed. If my maths is correct, that’s at least 700 calories today
Cycling is most definitely getting easier. The biggest single issue has been the hip injury I’ve been treated for, which still causes a measure of pain when pushed. However, there’s no doubting how things have improved in the last month. As long as I get lots of rest (and yeah, that lack of steps between 2.30 and 3.15 is me having a nap) the recovery is going great guns.
The next question to ask is whether I trust the apps being currently used or not as a judge of how much recovery time should be taken.
I’ll admit to having a sneaky look at my husband’s stats to see how this whole zonal training works out, and there’s also a mindful think about how I’ve struggled with recovery when overdoing things. Everybody is different, and I am a long way away from my husband’s level of stamina. Knowing that, and how my body’s suffering because of the mental demands of the last few weeks, having a nice long walk tomorrow seems like a better way to get my steps/exercise in.
There is a lot to think about in the next week or so. Being physically stronger will help that process enormously.
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