Once upon a time, two hours walking was my limit. It was a massive achievement to be able to do so and not stop for a rest, yet at the end be so tired that I’d need a lie down. Yesterday, it flew by. I was full of energy, really wasn’t aware I’d been out for so long. The key however, to showing a largely grey workout at this point is to state that I burnt nearly 500 calories on this task.
That’s the equivalent of a 45 minute Blaze class.
How it affects each individual body is different, of course, but this is a heart rate monitor recording and NOT your wrist. I stupidly managed to delete the Fitbit record of this walk, but it very much erroneously recorded it via a heart rate glitch at nearly 800 calories. The only truly reliable means of confirming effort is using a chest strap, for obvious reasons. The fact remains, however, two hours active is a bunch of work.
I’ll be off to the Gym shortly: probably gonna do a HIIT run, lift weights and do core work. It is only by the process of continued effort that this level of fitness can be maintained, and I certainly have no desire to let anything drop going forward. Understanding that ALL exercise is beneficial however is the biggest takeaway from the last two months, and that my wrist monitor has other uses.
It may not be an accurate indicator of heart-rate, but the step count feature is what keeps errant brain on the straight and narrow. Knowing I need to move, completed 12k steps a day, got up once an hour and at least done something… those basics are the building blocks of long-term fitness. It stops distraction in other tasks, reminds that there needs to be thought and choices during your day.
The Fitbit really has been a life-changer, all told.
However, right now I’m not wearing it. It’s charging, and occasionally it is liberating not to do a class with the perennial thrall of progress on your wrist. Here’s where wearable tech ultimately falls down: being permanently beholden to your step count can put some people off the benefits of being fitter by their own design. Learning to let go does happen over time, however: once you know you’re the one in charge…
It also helps that I’m not proving anything to anybody but myself when exercising.