Planning is everything, they say. All of us who wear these belts are in a social group together, via the proprietary app. Yesterday morning the class trainer took part in the 45 minute version, managing to pull up an impressive 30 minutes in red. Seeing this was hugely helpful: it meant there was potential to run well. I also fuelled with some intent, meeting protein goal at lunchtime, in one hit.
We’ve spoken about aerobic threshold before, last night was all about managing the anaerobic threshold: normally 85% of heart-rate or 75% oxygen intake. Going too far into yellow is tricky for me, because exhaustion has pretty much followed whenever it’s happened. However, stamina training which the last few weeks represents gave me an interesting plateau to run in, and I didn’t stop to ‘recover’ between transitions.
I was exercising before each new round of exercise was supposed to start, so heart-rate did not drop. This ended up not as a HIIT class, but an exercise in endurance. However, form dropped significantly, especially at the end, and if I tried to duplicate this as a run I severely doubt 42 minutes would be doable. What it does show however is that with the right conditions, I’m in a new place.
Question is, can I prove this to confirm that is in fact the case…?
Not gonna lie, I’m tired this morning, in a way that means a nap will be scheduled later in the day. This is a new and interesting World I find myself within, and potential is not going to be squandered. Day 15’s cross on the back of my shirt for RED January will not just signify almost halfway in my journey, but will serve as the testament to not only hard work, but sticking to a healthy diet.
All this shit really does work when you put it together.