These are Extraordinary Times.
History remembers the brave. Everything is on fire, and these are the moments where even the most mentally tough will have moments of chaos. That’s when we all have to pull together and move forward collectively.
The only way I get through this is to keep talking to other people about it, and encourage people not to forget, whilst they are washing their hands, that brains need attention too. Trauma creates inevitable and inescapable consequences. Limiting time on social media might well be an answer for some of us. I know that will be happening going forward.
In the end, it is only through each other’s kindness and support that anything gets better.