A lot of people right now will be feeling pretty impotent, for vastly differing reasons. That’s probably no different from any other Friday, with my Bigger Picture hat on, but I know that’s not true. Last night I missed group exercise for the first time, and the reality finally hit me that there is no escaping this without huge, life-changing consequences. The thing is, I didn’t need this now. My life was getting better.
I want to be selfish, but know that’s just not possible.
Change has never been something I cope with well. There is an inordinate amount of thrashing around, plus anger. BOY am I angry right now. The last straw last night was my Health Club actually grasping their heart rate belt system has use beyond just being sold to members, and that it could be used for good and not just as a piece of gym equipment. HOW HAS THIS TAKEN YOU SO LONG TO GRASP, and more importantly why are you offering a pathetic £500 NHS Trust donation for an exercise challenge when you could afford ten times that easily???
Finding ways to let that anger go is becoming a tough ask. It doesn’t help that within all of this shards of past trauma keep appearing out of nowhere and I have to deal with them, but this is not a present that is mine to control. As the Twitter dump above states this morning, this is about being in control of what is doable and letting go of what isn’t. Therefore, this blog post is going to count as a cognitive behaviour exercise.
I’m no therapist, quite obviously, but having been taught how to step back from emotion via counselling, I was told there would be moments going forward where these skills would have a use. It is why being up earlier than usual this morning was important, to let brain sift through everything logically. It’s why I won’t take a phone or tablet to bed going forward: news can carry on without my attention quite happily.
Joy is out there, it just has to be relocated and grasped: exercise is altering, my mindset towards what is possible slowly shifting. I am getting physically stronger, that much is now inescapably obvious. What is needed now is the ability to escape gravity of bad news, negative thoughts and feelings and propel myself away from this crisis on a new trajectory.
Change has to start now, NOT when all of this is over.
Life will never be the same again, regardless of what transpires in the next six months. Many people you love and respect will lose their lives. There will, undoubtedly, be reckonings of many varieties. However, this is NOT the time for me to retreat inwards in an attempt to try to stick this out. The future is externalising, rational responses and not letting anger slowly eat away at all my previous good work.
Today, we start doing things differently.