My mental health has been largely left unaddressed in the last eight weeks. This morning we began to fix that.
Things to Note
- This is not about breaking records (or indeed necessarily burning calories, which happens on a static bike or with weight training) but about BEING OUTSIDE, which is quite a scary prospect for someone with limited lung capacity. It is also, crucially, about having space to be able to THINK ABOUT WRITING. Some of my best work undoubtedly takes place when I’m walking.
- Making writing easier is part of the current mental well-being plan. I’ve set some quite tight targets for June on the back of this, which should be easily doable with some pre-organisation acumen. We’ll measure the mental difference after a week, and review as a result.
- It’s almost Summer. I should be outside more anyway; the more time I’m out there, the easier it will be to return to what someone else will undoubtedly refer to as ‘The New Normal’ which isn’t a reality for me until there’s a vaccine, because there’s NO WAY ON EARTH you’ll get me into densely packed spaces with other human beings until that happens.
The rest will depend on levels of fitness, ability to cope with circumstances, and other factors, one of which raised its head this morning.
It’s estimated 10,000 people have died in this manner since the Pandemic began. To imagine that happening every day, somewhere across the country, is a massively sobering thought. Sometimes, there are moments you will never provision for, that have to be ridden out, like it or not. It’s getting easier, though the anger this had to happen at all is never likely to ever diminish, will fuel future writing progression.
The consequences of this event will have ramifications for decades to come.
Treating ourselves with kindness now is absolutely the way forward.