Regeneration

I have been to the Gym, and exercised in more space than I thought was possible. All equipment was self-sanitised. After an hour of PT, the biometric scale was self sanitised, then used, and the takeaway from nearly four months in lockdown is that within a significant weight gain, very little of it is fat, mostly existing on my legs.

There needs to be more running, but with the current state of my ankle, it makes better sense doing bike work whilst watching the calorie intake. No fitness has been lost at all, all that work during lockdown was utterly worthwhile, and the validation that gives is more than enough to negate the weight gain.

Now I have to decide what happens next.

The amount of physical and mental energy required to get through an hour’s training today has been enough to render me largely incapable now. Of course, it will get easier over time, but honestly there is a lot to factor into going back to what was normal when everything so obviously isn’t. There’s also the surrounding reality that people are still getting sick.

It’s also hugely apparent that a gulf of knowledge exists in certain places, that testing isn’t nearly as widespread as it could be, that some people still don’t understand they are the problem, that companies such as my Gym’s owners are looking at money first and people second… but there are changes. Some are good, some aren’t.

It transpires that Blaze classes are now conducted using a ‘remote’ trainer, : no real person in the room with you, just a trainer on screen. It’s effectively a Les Mills on Demand class, or a Peleton class: any desire to be involved has effectively evaporated. The main benefit of training with a PT is that, for an hour, they do your thinking, and you do as you’re told.

For that alone today was worth the effort in getting out.

I dunno what happens next. I really don’t, but I am gonna do a second session on Wednesday and then consider my options. I’m comfortable that the Gym is a safer place now than it ever was before to exercise in. My exposure to the place is entirely dictated by my own actions going forward. If I feel safe, I’ll go, but if I don’t, I’ll stay here.

After that, a lot of this will depend on choice going forward, nothing more.