Today, as I though might be the case, is the fastest I’ve done 5 km for almost a year. This time last year I was in the midst of RED January but yesterday, I had a day off. It wasn’t because I was that tired either, it just felt like a good idea, having covered 10 km for the first time the day before. Tomorrow, I have quite a challenging virtual climb to deal with, and we are into the realms of new and unexplored in terms of exercise.
This is an interesting time in terms of knowing what’s possible and what should be avoided. For the record, yesterday’s rest day was the first one taken since December 23rd. That’s not meant as a flex either, it’s just a statement of how much more adjusted I am to working hard and recovering differently. It’s also got a lot to do with the fact I’m not lifting anything hugely heavy and that endorphin burst, as a result, needs to come from somewhere else.
The biggest step forward, undoubtedly, is pulling this level of effort in the real world and not hidden in the shed. A lot of that has to do with a growing confidence from elsewhere: I submitted the NaNo to a contest yesterday, which would NEVER have happened this time last year. There’s a choice, simple and inescapable: either move yourself forward or never know how good you could be. Balancing the options can happen for the rest of my life but nothing ever changes.
It’s time for some positive, assertive action.