I should have done this yesterday, but there is a LOT on right now and honestly, this is easier. I thought about time-shifting it back too, but today it’s better to reflect back on yesterday than pretend that this WAS yesterday :D I’ve made some fairly significant weightlifting progress, and the difference between old me and NEW ME (intentional caps) is quite significant. It isn’t just the weight, but it’s how my body reacts to fatigue that is interesting.
I achieved this new weight thanks to a pyramid set yesterday, and at the end fatigued in the way I’m used to when warming up: my lungs literally need time to get comfortable first thing into any exercise. Once I have my heart rate up and running, a lot of stuff becomes quite easy (as demonstrated by the run last week) but it’s that effort to get there which is tough. In the final 12 reps, body told me to stop at six, and there was literal gasping for air.
Once upon a time, after that level of work, I’d stagger home: yesterday the tiredness was apparent in my limbs, but I could still function. Of course, this could be as a result of the second COVID jab too, but honestly I think this is me, getting fitter, and having simultaneously to learn how to deal with the changes that brings… because there is change, and I do need to find the means to accommodate it in a way that is easily digestible to my brain.
Anyway, today is HIIT, as has now become the trend twice a week, and I could not be happier.