Orange Crush

Tuesday, let us begin.

I have orange hair everybody, making the World considerably less stressed than it was last week. The lovely curls however lasted about five minutes in my Monday Blaze class. Some observations must now be made on that class’ effort graph:

071019

A phenomenal amount of work took place last night on the bench, but that’s not why it’s more green than yellow. Last night I realised a couple of key things: I’m still not fuelling properly for these classes (gonna be fixed on Wednesday) and the amount of effort expended has a great deal to do with who is teaching. There simply wasn’t enough energy to do what was asked.

If red is to be reached, a good meal will be required a couple of hours before the class, plus snack about 30 minutes before I go in. There’s no peanut butter in the house, which needs to be fixed as a matter of urgency. The snack of choice right now is granary bread, PB and B, where B is Bananas. They used to be something hated for years, right up after Ride London, where they became the Best Food Ever.

How brain finds red minutes is likely to become a topic of discussion going forward.

I am looking forward to receiving my calendar. 2020 is gonna celebrate my consistency, at least in terms of progress on a single goal. This lass can also make in-video adverts into a work of art. Take note, YouTubers.

Right, let’s get started on planning.

Better Living Through Chemistry

Let us begin this week correctly.

This has been an earworm since my husband left hospital, so putting it here (hopefully) might finally release the pain of repetition, though I doubt it. There is a phenomenal amount of Real Life Gubbins to achieve today, and I have the uncomfortable feeling my PC hard drive is close to failure. As a result, this morning will also be spent ensuring I have a backup of everything important somewhere else.

After that? New calendars on the wall, new goals to achieve. A major collection from last year gets a re-write. I’m going to start a new one. There’s a plan for NaNoWriMo that this year I may actually be able to stick to along with everything else, if the planning will support it. That’s the key, in all of this. Proper organisation will win the day, it just has to start now and be executed thoroughly.

I think that means I’m gonna stop playing games again for a while.

fuckthis

I came back before the holiday to play Warcraft which I’d not touched since before Christmas. Now I’ll admit that the urge to log on every day is rapidly diminishing, mostly because of the effort required to get what I want. There are no quick fixes any more, of course you have to work, and that time is better used doing other stuff. The next iteration of the game will be announced next month, and then we’ll see where we are.

Until then, what matters more than online satisfaction is real life progress.

The Sensual World

051019

Five out of seven days this week will have involved exercise. It has been really, REALLY hard work. I don’t have a problem with this either. In fact, yesterday on the treadmill, right about at that yellow bar, a piece of me detached inside before disintegrating. Holding onto fear is always a bad idea. Historic fear is even more dangerous. I don’t have that to worry about now.

051019b

Numbers help make planning easier. I’ve found it hard over the last year working out how much effort is being placed into exercise relative to feeling. That’s changed in the last month: it is becoming far easier to balance energy and output. Internally the issues of the last month are now classified as ‘past’ and that’s all that is really needed. There’s also a number of significant physical changes taking place. I might even take pictures.

If we can get the posting back on track? Things will begin to fall into place.

Believe

There was a point, in last night’s Blaze class, when I lost confidence in myself. If you’ve been following this fitness journey, you’ll know that particular class uses heart rate to encourage greater effort, via a special wearable piece of tech. It then broadcasts said effort onto a screen where you’re placed beside everybody else in the class. All the instructors will also tell you it’s not a competition with anybody else except yourself.

The truth however is anything but.

Last night, at a crucial moment when I was flat out on a treadmill, looking up to the screen above showed everybody else in the max (red) heart-rate zone, with me in green. The mental v physical disconnect hit like a punch. By the end of the class, I was in floods of tears: fortunately for me, there were people there who not only helped me, but reminded that everything is relative, including the level of effort.

I underestimated the amount of work I’ve done this week. If I add up all the active minutes in the last four days (using Fitbit as my guide) it isn’t 225 minutes, but 353, and this does not include Tuesday where the watch was very intentionally not recording. So yeah, maybe I should factor that in when it gets to Thursday. Also, I did a Synergy Gym class before the Blaze one, and probably didn’t manage my energy output that well whilst doing so.

031019b

Most sessions, my brain’s awake enough to see past the lie of ‘if you’re not in the red zone you can be working harder’ but a month’s worth of mental stress could not be dodged last night. The visual was, quite frankly, just too powerful to ignore. It’s the underlying problem with these classes that’s always existed, but nobody ever talks about. If you allow the red to fool you, everything can and does fall apart.

This morning, truth is far easier to rationalise.

There is nothing wrong with competition: it’s a healthy, normal part of sport. The concept’s there to give you an idea of how other people’s fitness compares with yours, but it is up to you to factor in the variables: weight, age, ability can’t be quantified as colour on a screen. Except I’ve seen what people do when they get tired in this class: they forget which lane they’re in. They forget what exercise they’re doing and just run on autopilot.

The numbers and colours affect mental ability in many different ways. Today, I used that as a basis for a poem. Stepping back, looking objectively at what happened, it is clear that my brain fell for the lie: this isn’t about effort expended, but a longer term view of the journey this is a step within. I wish my club did more work on mental health within it’s auspice and didn’t just assume members have that covered.

I suspect they’d not consider it important because it won’t turn a profit.

P.S.: This is also the problem.

The Sensual World

I’m still having trouble sticking to a daily schedule, but now my husband is back home, things will get easier. It’s been a month since all his health issues kicked off and although he’s nowhere near recovered yet, having him here’s made everything about 1000% less stressful. However, what the last four weeks has done is focus my mind towards what needs to be done.

031019

Heartrate’s been a constant indicator of health issues for some time and that tiny spike was the start of what felt like a cold but which is now fading away. Tonight I’ll have finished the first week of three exercise classes in five days, added to which there’s been two PT classes, two very brisk thirty minute walks plus a thirty minute general fitness class.

225 minutes of exercise over that period seems a decent starting point.

september19

64% is the new benchmark for effort. I reckon this can be improved.

Time to get started.

Singularity

Okay October, there is a plan now. I’ll sort calendars tomorrow, as dates are coming together. In the depths of what has been the hardest couple of weeks for probably a fair few years, words have emerged to save me. Odd how that works, but starting a new project today has shifted the intellectual blockage that’s been plaguing me since August. There is a path to follow out and then forward.

Two years ago I did 31 Haiku for October. This year, I’ve released myself from that rigid framework to embrace micropoetry. I’ve no idea how it’s gonna go, to be honest, but it is something to help me ease back into the process of working with words. There’s a lot that needs to be learnt and worked on too, that’ll be talked about at length on the Blog. For now, lots of lessons have been learnt.

I’m entering a new place for written work.

Flawless

Before I went to bed last night, tea cups were put out for the morning, bags already inside: chai for youngest, breakfast blend for me. A protein shake got made and refrigerated. These are simple tasks that, for the last month, weren’t doable. Not enough space in my brain existed in order to plan that far ahead. Finally, order is returning from chaos.

There’s a lot of anger to deal with currently. Most of it is out of my hands, which makes rationalising situations occasionally problematic. Being the sole parent at home is the hardest thing for so many reasons. I miss my husband terribly. However, he is undoubtedly ill enough to be in the best place for him physically: mentally, however, there is a creeping doubt this is doing more harm than good.

I can only support him and hope there’s some comfort with each passing today.

The fallout from this month will continue to be felt for some time. Right now, it’s time to attempt to inject normality into existence as far as possible. That means a gym trip shortly, and a new exercise class this evening. Better eating, more sleep and less stress is the long-term goal, all three of which are very much dependant on personal circumstances.

After that, it’s time to fix my formal writing.