Not Enough

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However good you think you are, it’s a lie. Look at Lewis Hamilton’s race this morning in Australia as conclusive proof that anything can happen, and does, and the only way to deal with that is to be as prepared as possible. I’m not dumb enough to compare my training to the world of F1, don’t worry. However, I’m well aware of what complacency can do for your mental state. This is one of the reasons why I’m on this sixteen-week training course, being summarily schooled in what my legs can and cannot do. Yesterday I began what the Guide refers to as Neuromuscular Power training.

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I have only briefly trained like this before, and the hour session completed yesterday made it apparent that I’m severely lacking. After a brief warmup, body was asked to do 15 sets of 3.30 ‘intervals’: 3 minutes at my comfortable cycling pace and 10 seconds right up in ‘owowow’ Zone 7. In fairness, I did manage ten of these before my legs started complaining, and the last fifteen minutes was the most uncomfortable I’ve been since any kind of training began. BUT IT WAS FINISHED. Today’s workout is Anaerobic Capacity and I’m already pretty nervous for that, too. However, we’ll do it.

At least I hope that’s the case.

Understanding the science of what is going on in my body has been incredibly helpful in order to grasp why all these numbers and zones have a relevance. Understanding how muscles tear and strengthen, what exercises benefit which parts of your body, why rest and stretching matter so much… all of this contributes to enlightenment and understanding, which in turn makes me a better athlete. It also gives me a chance to plan and organise everything else with a level of certainty. Even if I don’t make the Ride London Ballot, this is body strength that will set me in good stead for the years to come.

Eventually, my legs might even stop hating me and begin to enjoy the journey.

Wednesday Week

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When I look back on this point from the future, there will be the understanding that 2018 was where everything changed: not just exercise, or mental outlook, or even the ability to discern truth from deception. This was the year when, driving to pick up my daughter, Brain successfully informed Body that we’d done enough and it was time to stop. I turned off Social media, came home and spent a couple of hours looking after myself. There was no cycling (I have two days worth of tests to run starting today) and no exercise (which will happen after I’ve written this) but what there was included writing novel and organising next week.

Then, I slept for nine hours. The elimination of caffeine after 6pm and removal of electronic devices which can be read from the bedroom has begun, finally, to bear fruit. It also helps that I’ve been physically exhausted by my new training plan, which is now pushing body in new and interesting ways. I had time to prepare breakfast the night before, and make a list of the things needed to continue to improve my food intake. Once I’m done here it is good enough weather to walk to and from the Gym for a weights session, and if it’s not too busy afterwards, I might even have lunch there.

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This is where I’d like to make my home, for a while. However, yesterday I was prompted by an e-mail that I might like to consider the Ballot for the Ride London 47: a shorter version of the main ride, without the killer hills, which would allow me to gain a sponsor and make some money for the time spent. I won’t know if I’ve managed to get in until late April, but it shows willing and is an acknowledgement that there’s a desire to try a ‘proper’ event, rather than the more casually-based Eroica. It will also take place the day before we go on holiday, so I’ll have plenty of time to recover.

Entering myself, however, is a huge deal. I don’t like races, get nervous and itchy at the competition. The psychology of it all will be a bigger undertaking too because I’ll be doing it alone (husband will be on the full ride) and I’ve never had the confidence to do something this complex without support. That’s the biggest leap forwards of all. I am good enough. I can do this. There’s anxiety just thinking about it, typing the words, but beneath all of that remains the confidence in myself, that never existed before. Just as I’m about to finish a novel that’s taken two decades to grasp, I could ride alone and succeed.

All things are now possible, if I just believe enough in myself.