Breathe

It’s almost been a month with the Health Wearable not owned by Google and the benefits of this piece of tech are becoming apparent. For a start, it pairs with the static bike trainer I use for virtual cycling without so much of a complaint. It has a problem with units of measurement at present, but we can fix that without too much pain in post-production. All the important stuff still gets saved.

Then yesterday, after the stress of two submissions back to back, it vibrated and asked me if I’d like to do some focussed breathing exercises to relax. It can tell me how uptight I am in traffic (a lot of late it must be said, after a couple of bad experiences in the last few weeks) and as a result I find myself wondering how to get those numbers down. I like the irony of having to reduce output to gain result.

It ought to bother me more that the answers to so many of my questions have been ‘out here’ for a very long time and I’ve just not known which questions to ask. Except that to learn how to be better, one has to also be able to accept what isn’t optimal and then work from there first. To accept knowledge, you have to be prepared to listen and that’s the biggest issue of all. It’s a complex equation based on your willingness to receive.

That’s a fact lost on an awful lot of people right now. Whether it be cultural insensitivity, political affiliation or even spoiling a favourite TV show, there’s a multitude of ways in which we can show just how ignorant and unwilling we truly are. Often you may not even realise it’s happening: in social situations, especially, the truth about prejudice and ignorance can be very hard to hide, ot ignore once seen or heard.

Ultimately, I really want to get better not just at running and weightlifting and writing,  but at interaction with other human beings. I want to start conversations that are difficult, and push through issues that make people uncomfortable. There continue to be no easy answers in life, and although once I was happy to live without conflict, I feel this is the moment to change a long-held view.

Education makes everyone better long term. Understanding does, with help and support, build greater tolerance and accommodation. That has to be a better way for everyone. If it means coming out of comfort zones whilst learning something about myself in the process, then so be it. To want something enough, there has to be a part of yourself given as means for progression. I’m gonna do this.

I know at least my health wearable will be looking out for me when I do.