Here’s a thing: yesterday evening, I went to the chip shop, as both kids requested a takeaway. I’d already eaten my calorie limit for the day, and sat waiting whilst the smell of frying potato made me salivate. Chips are a major weakness, always have been. This I attribute to one of the earliest memories I possess: the small of frying onions from a burger van, back in the days before that item was a staple on British high streets. Long before McDonalds even arrived in the UK; on the seafront of the town which is now our home, my parents used to drive here and reminisce of their courtship. I came home with the meals, stuck them on plates, and didn’t eat anything at all.
Yesterday was a tough Gym session: lots of HIIT, not many steps, and to make up the shortfall I walked around the block a couple of times. Today, the fatigue in my entire body is more noticeable than it has been for weeks, and I know that if I go throw myself at anything high impact it will make things worse. Today is a day for a walk: to the supermarket to buy high protein items with absolutely no sugar in them at all, and to start working on building muscle mass and provide true, lasting strength. Now it is becoming obvious just how much my body relies on empty carbs to function, I need to go and rethink a lot of my principles from scratch.
I suck at willpower. It is my absolute biggest failing, by a long way. I also bounce from one state to another quite fast, or at least I did, and I am beginning to grasp that hormones have been to blame for a great deal more than just lower backache and upset stomachs. As I walk away from decades of being a fucking monster for three days a month, often longer, comes the relief of being able to dictate and control exactly how I am, without being at the beck and call of a body that often felt as if it didn’t belong to me at all. In fact, with the introduction of regular exercise and a diet that appears to help and not hinder mental progress, things are most definitely looking up.
I predict a lot of fish and vegetables over the Summer months, and very little potato or bread, even though I will miss my sandwiches so very much. If 11st 5lbs is doable by August 1st on this level of input, I can re-introduce the stuff I love as treats without fear. The first part of this process however has to be getting to the point where I know what is and isn’t doable, and right now this plan is the right path to tread.
Time to suck it up and get moving.