When I began my exercise journey, there were blog posts about it. In fact, if you go search my archive, you’ll find them. Things were considerably simpler back then, which seems quite bizarre right now to say, considering how much fear was felt. A great deal has changed in that intervening couple of years, not just my attitude towards working hard. The most significant change however is an ability to pull feelings from head to page without their inherent substance altering.
Let us begin this new venture therefore by looking at my year thus far using only the monitoring tools at my disposal.
The Fitbit on my wrist has been on there for 51 of 52 weeks: there’s a small gap at the end of December when the Christmas present failed and needed replacement. That graph tells you when I was ill this year (March and August) and despite its monitoring shortfalls, is a pretty decent record of how hard I’ve worked. Since switching to a heart monitor, the actual scope of effort’s been far better recorded.
For a time, this Fitbit became no more than a glorified pedometer. Using a heart rate belt for every piece of organised exercise is great for effort, but doesn’t recognise all the times my belt isn’t on. Therefore the concept of Active Minutes is gaining more prominence, especially on days when I’m not on a treadmill or lifting weights. This week’s benchmark therefore is 316 active minutes in the first four days of work. Once we have a seven day total, that’s going to guide thinking going forward.
Then, there’s that ever-elusive Red Zone in my exercise classes. I tried on Thursday after Wednesday’s success but didn’t get close: it wasn’t a mental issue. I was just fucked. The best chance that exists to pull red minutes is when a) the workout is geared towards things I can get my heart-rate up for or b) I cheat. Wednesday night, that’s what I did. I just ran for 4 minutes and BOOM there I am.
Going forward therefore, it might be time to reassess some goals.
If weight loss is my key, this is probably the moment to start reassessing what my basal metabolic rate is being fuelled by. I don’t like using MyFitnessPal to keep a calorie goal but if I wanna get the weight to vanish, it might be the moment. All those people who tell me that knowledge is power aren’t having to fight nearly as many internal demons as me either, I’d wager. There’ll still be the occasional slice of cake. I’m not an idiot.
Learning to form good habits is one of the things I’ve been subconsciously doing for months. These are the kind of positive steps that need to be implemented as we head towards Christmas… and that’s why there’s a header for these posts. Once a week, on a Saturday, we’ll go through the week’s exercise and look where we are. Yes, there may even be a Bridget Jones’ style weigh in.
It gives me the chance to talk about other stuff in the week than getting fit.