Work That Body

Apologies for absence yesterday, but I’m on a bit of a mission. Now this new desk is set up, and the new machine pretty much established, it is time to get a long-ignored set of issues done and dusted. Over a decade’s worth of detritus needs to be organised, much of it removed. Right now most of that is sitting in the middle of the front room. That’s Saturday afternoon’s task after the Gym. Speaking of which…


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Every exercise session I do with my heart-rate belt gives me a MYZONE Effort Point (MEP) score: August was the low water mark, for obvious reasons. I have another five days of exercise to do, and that should then exceed that monthly exercise total. It has been a really interesting week too, with some quite distinct improvements in both fitness and ability.

Those of you paying attention will know I have a historical hip injury that’s being treated with physiotherapy. In the last week, legs have been pushed a lot, especially on gradients, and the effect that had on my left side, particuarly on Thursday, was significant. In fact, at one point, it was as if that entire side was so hot it could be burning. There wasn’t pain, which is still a surprise… but that sensation was not pleasant.

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The highlight undoubtedly was Thursday.

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It should be noted that there’s not a single red minute in any of this. That’s only seven of yellow effort too… so why is this so good? I wasn’t tired at all: there was constant, sustained effort, and good use of both weights and exercises. I split jumped for the first time, and ran on an eight percent incline for thirty seconds. Thursday was a day of solid, undeniable progress.

I’m also raring to go this morning, once I’ve knocked some chores off and cleared a portion of the pile of stuff to my left. Enthusiasm to work has never been a real issue: problems would arise not being strong enough to do what I wanted to do. That is no longer a problem. The strength is here.

That’s all that is really needed.