Exercise is bloody hard work. Believing that simply taking protein supplements is going to give you a body like The Rock’s is, like it or not, living a massive delusion. I have to admit, the implication that under 30’s would believe this feels pretty insulting, and without any kind of hard facts that prove the point, the bigger issue is teaching better nutritional awareness. Protein shakes have their benefits: my husband’s using them to very good effect currently as a way to maintain weight, in tandem with what is a stupidly healthy diet prior to another bike race on Sunday. They can be incredibly useful to kick-start weight loss too. The article that started all this talks about what an average body requires to stay healthy in terms of protein: no two bodies are alike, and if you don’t sit behind a desk every day the number of calories needed will vary.
Mostly, the press can only ever talk about health issues in general terms. Studies and reports increasingly are taken out of context to highlight particular issues, headlines created as clickbait. It is quite rare to be presented a whole truth in reporting: like it or not, that doesn’t make for very engaging content. History reminds us however that promising people better bodies using advertising is hardly anything new. This kind of ‘persuasion’ has been going on as long as newspapers have needed advertising: this isn’t about buying anyone into the idea of supplements or aids either, it is convincing the gullible that their physique is flawed. In the modern world, obsessed now with body image in all its various forms, that is probably more concerning that handing over money to companies for anything that could be considered largely pointless if you just amend your diet and exercise more.
I was asked at the weekend why I’d started weight training by a total stranger. The answer is twofold: it has always been something I wanted to do, because I equate strength with physical fitness. Body image is largely irrelevant, but keeping asthma in check is far more important: I can have a direct and positive effect on managing an illness which, as a child, meant exercise was off the cards… except, now I find myself wondering what might have been different if my parents had encouraged that urge and not suppressed it. I’ll never know, of course, but now I’m in a position where breathing difficulties are the exception due to my own hard work. The sense of satisfaction and achievement that gives is beyond significant.
The irony for me is that my stomach refuses to process either protein shakes or gels: I can swallow them but they’ll be straight back up in short order. If I want to lose weight and build muscle, it’s good old fashioned food groups: chicken, lean meat and white fish, flapjacks and nuts, or protein bars at a stretch. On days like this when the sugar craving is strong, that can be a hard ask, but my brain’s spent over a year grasping the undeniable truth that you really are what you eat. If protein shakes help people be healthy, honestly, what’s wrong with them? In 40 years, if Global Warming has its way, we could all be eating proteins in powder form anyway. There’s an assumption only one real way exists to be healthy, and that’s simply not true. Sure, you can eat cake and drink coffee but if that’s your life without exercise, it’s as bad in its own way as never eating a ‘healthy’ meal. The key here is not one thing or the other in excess, but balance.
The truth about health is never hard and fast. Reality, as always, depends on the individual deciding to make a change, and then sticking with it. There are many success stories, but for every miracle weight loss or transformation there are the many who can never make it past the scales or the next meal. Like so much else in life, change must be yours to instigate. If you want something enough, it will happen. For myself, I can attest that a healthier lifestyle has transformed my life at 50, but that is only part of a far larger and more complex set of circumstances. Knowing that, I’ll never discourage anyone wanting to start the journey, but it has to be on your own terms.
Decide what you want, and then make a plan to get there in the healthiest manner for you.