I Do Like to be Beside the Seaside

I am wondering if I could make a walk to the coast count as Government Mandated Exercise as the weather gets better. If running was possible I could easily do it, but that’s not quite achievable as yet. These legs are still suffering after Monday, if truth be told, but that means we have stronger muscles and more stamina, both of which are no bad things.

The numbers look great too.

Having my heartrate registering on the app in front of me is an extremely potent motivator. It allows brain to work in the zone and grants a greater awareness of how hard is hard. It has certainly made a difference with the bike work over the last week too: I’ve gone from struggling in sweet spot training to being oddly Zen-like last night, sailing through the transitions without a thought.

One should FTP test about once every couple of months, but if this training becomes academic it could come sooner, or I could at least take the longer SST (Sweet Spot Training) test, which at 85 minutes could well be the stamina upgrade required. I’m running the 45 minute one at 110%, so if I go back to 100% that should allow me the legs to manage the extra 30 minutes on a bike.

Really need to sort out some new playlists for this as well.

sst_med

Planning my own workouts is the brain stimulation I never knew I needed.

Feeling Good

Today I begin #28FitDays, which is my plan to finally shift some weight and get my body into a whole new place in terms of shape and tone. The fact it begins on the 28th is something of a happy accident, and the next four weeks will see me trying to attain some goals which, let’s face it, are hardly earth shattering:

  • Make sure I do 12k steps EVERY DAY (as you can see above, I’ve missed six days thus far in March
  • Even though it will pain me greatly, I will keep to a strict and regimentedย calorie intake. NO CHOCOLATE OR CAKE (insert sadface here)
  • An attempt to attack my waistline, which is the only part of my body currently not actively targeted.

I also plan to try and do a couple of high step days in all of this: in the back of my mind I’m looking at 40k steps (which is my next Fitbit badge) and wondering if I can plan a suitable day to crack that. There’s an addition too: I intend to start using Zwift, which I’ve spoken about before, and Mr Alt has kindly fixed the shed so I will be able to use his bike on which to train. That is an experience that I’d like to at least try, so expect some reports on this as time goes on.

Mostly, this is me pushing the fitness up a gear. After all, if you don’t keep setting goals, life can get a bit predictable :D