Ride on Time

My husband is a member of British Cycling, and last night printed the first page of a PDF file that he was directed to as part of his membership package. This details an eight week Sofa to 50k Bike Ride training programme.

As it transpires, I’m quite tempted to use this as the warm-up to Eroica because it ensures I get plenty of rest before the day. I’m going to take it and show my PT as a discussion starter next week, but before then I need a new Fitness Plan on the wall.

Next Five Weeks planned. Orange is the bike.

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My starting weight from five weeks ago is EXACTLY THE SAME as it is now, except with a crucial difference: I am eating more to fuel the extra workload. That means, logically speaking, once I adjust to more miles and start eating less? My weight will fall. The PT (quite sensibly) suggests not fixating on the scales, especially as I’m adjusting to a completely new form of exercise. Undoubtedly my stamina is improving, and the fact I’ve increased just about every weight in my upper body sessions suggests that side of things is benefiting from the change.

Now, all we need is legs at a consistent level.

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The key in all of this is the Weighted Average Power number: the higher that number, the harder my legs are effectively working. This is the second day in a row I’ve been able to maintain 134w and the plan now is to settle at this level for a while and build the endurance. Ideally I’ll want more but both ankles and knees need time to get the plan and work with it. I also need a Physio to poke my right foot at some point which I suspect has a trapped nerve somewhere. They’ve done wonders for my hands via shoulders so I would hope something can be done to at least reduce irritation.

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The other massive, positive change is my sleep pattern. I’ve had no choice but to go to bed at 9pm all this week, I’ve been physically incapable of anything otherwise. Both body and brain have been shattered and that lasts until I have to pee, almost without fail. Tonight I can afford a couple of extra hours because there’s no 7am school run but honestly, my life is getting better and not worse despite the need to rest more. I’m noticing more attentiveness and crucially, when I am tired, it is everything that shuts down. Fighting the tail end of my cough/cold/illness this week my body pretty much insisted I go have a kip, or we were not doing anything at all.

I cannot remember the last time that happened.

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The plan remains to aim for 110 miles a week, which is utterly doable at my hourly rate. As this is a static bike there’s no worries about the weather, and the recording tools I have (heart-rate monitor, Zwift) allow some decent number crunching after the fact.

I’ll let you know how I’ve gotten on in five weeks.

Free

Number of Days of Continuous Exercise = EIGHT

That was Christmas, then, when I ate what I was given, didn’t log any calories and had a sandwich for Festive lunch. Honestly, this ought to be the norm going forward: very little food was wasted yesterday, everybody was hugely happy and Doctor Who is now female. I’ll watch the Xmas episode again at some point via the iPlayer, but I honestly don’t think there’s been a better seasonal episode/Regeneration handover since Mr Tennant entered the TARDIS.

Last night’s board gaming was definite sea change from previous years too, resulting in a pleasant hangover. It is Boxing Day lunchtime and both kids are still in bed, for instance, and we were the ones getting them up yesterday. However, in what was undoubtedly the best change of all, I did an hour on the bike yesterday afternoon.

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The fact you can cheat, if you desire, by spoofing your bike’s power output is a real source of amusement to me: this isn’t like making a Facebook post where you pretend to go on a run and then don’t. The numbers, in this case, are inescapable proof. I also did more yesterday than I did on Sunday, and what this means is that today’s ride has the potential to feature three sprint sections and not two. If that is the case, the plan will become in the next few weeks to ride it harder and better, with the sprint times being worked on and reduced. I also think I could do this on top of what I have planned for scheduled exercise: it will all depend on how organised I can get myself in the meantime.

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I just ate the last mince pie in the house, and after dinner with my parents tonight I’ll be back on the healthy wagon. Having turned my 6.58 alarm off my Fitbit a couple of minutes ago, there will still be early Gym tomorrow morning.

I think maybe it is time to keep this line drawn in the sand.

Road to Hell

I knew something was up with Patreon (I think) on Thursday, when someone who I support via the crowdfunding platform started making noise over fee changes. What I wasn’t expecting was the subsequent universal meltdown when it became apparent that my initial understanding of what was going on turned out not only to be the truth, but an intended part of the company’s business plan. I’ve spent a bit of time reading corporate forecasts over the years and know that you don’t lie to your investors if you want to remain a viable concern. This, to my eyes, is a company prepping itself to either a) get bought out by a larger concern or b) make more money than they already are. They are, in essence, a beautiful metaphor for what is considered ‘successful’ online.

Patreon have made their name by enabling individuals the company do not consider as successful. That’s a pretty significant smack in the face to someone like me for whom their platform has literally become a life-changing experience. Without this ability to sell myself to people halfway across the World, my life would not be as good as it is now. Life changing sums do not have to be in the four figure or upward range. Knowing that more than 20 people would fund me was a revelation. As a number of people withdrew their support from the platform on Friday, each one contacted me privately, pledging they would continue to support me elsewhere.

On reflection, this is how I know Patreon is not needed to move forward.

I’m still very angry, but am not going to start attacking the CEO by name or hounding people via Social media. I can be as indignant as I like: it is very clear to me, looking at the evidence now available, that this is not a decision driven by conscience. It is, purely and simply, the means by which the business encourages those who are not making enough money to leave, or those people unable to organise themselves outside the platform to remain beholden. I saw a company rep suggesting in a message on Friday that Patreon users actively encourage their users to up their pledges in order to cover the fees. I’m not about to start strong-arming people who I know are supplying me cash often simply as the equivalent of moral support to give more.

What happens next however is a lot to do with my conscience and far less to do with the platform itself, which is a change from the situation last week.

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Of the people that I support who use the platform for their own work, all are very much in too deep to easily extricate themselves without serious financial hardship. I am about to hit $1000 made since I started the Internet of Words project. This is a not inconsiderable sum, but it is not huge. What the fuss around these changes is doing is making my low level funders (of which there are many) stop having an interest in the platform. Many will legitimately cite this as a reason for stopping their payments, but for others it will be a convenient excuse to move on. For that reason alone, I think it might be the moment to reconsider what I’m doing and rethink the plan.

I’m fairly settled in what is going to happen next for the Internet of Words. I’ll make a formal announcement tomorrow on the writing blog, knowing that the people that care and wish to support me will continue to do so regardless. That’s the key here: I’m not going to be beholden to someone else in order to secure my success. I want to do this on my own, and am well aware that is possible with the right backing. I won’t judge those people either who choose not to agree with my decisions. That’s not how business works: if I make the wrong decisions, that is my choice to stand and fall beside. In effect, that’s all that’s happened here.

Sometimes, you don’t need to make money to be successful.