This morning, whilst the rest of my house slept, I was up and in training kit. Walking home from the Gym yesterday I turned my ankle, which is painful to walk on but isn’t affected by pedalling on a bike. Therefore, the plan was set: 50k yesterday meant I needed 60k today to hit my training goal. In the end, it transpired that was closer to 62k (coz rounding up and down) but that was still completed in two hours. I am still in shock.
The last three months have been fairly revelatory: I’ve used Zwift before, but never stuck to any kind of target. Now, I cannot think of not training: when the weather gets better, weekends will be spent cycling outside, but I now have a sure-fire means by which to exercise which does not need anything other than me strapping on a heart rate monitor and walking down the end of the garden. It’s a fantastic part of my health regime, has undoubtedly made me far stronger on the lower half of my body, and is pushing me to do stuff that I’d have never really considered before.
I have finally become a convert to the Church of Virtual Cycling.
Ideally, I shouldn’t have taken three rest days this week, but health circumstances dictated the big weekend push which, on reflection, is no bad thing. Next week is going to be a bit tricky, as tomorrow I give blood: that means at least a week of just not having the energy to push at anything, and coupled with the menopausal trauma of this last couple of days… well, it’s going one of two ways. I’m hoping we don’t get the Disaster Movie scenario: tomorrow will be a rest day regardless, but for the rest of the week there’s a plan to do my standard 30k in whatever time it takes, without breaking any records. Next week is very much a ‘doing the miles’ week and my aspirations of an FTP increase will need to wait not only until I’ve had seven days to regen but on my ankle, which is not really that happy to be pushed to do anything.
I’m on a week of light, maintenance weightlifting, supplemented by an hour of the treadmill at the Gym. I’m on the waiting list for the Bluetooth device which is needed to pair the Gym treadmills with Zwift, which will allow me to run virtually as well as cycle. Yes, I am a full convert. Well, if you’re gonna do something properly…
It is still a shame I can’t embed my Strava data in WordPress, but you can’t have everything. For now, I’ll make do with copy-pasting, and just keep on racking up the miles.
God, who would have thought I’d get so much enjoyment out of exercise?